Upcoming Meditation Retreats & Courses...

Join our beautiful community for deeply relaxing, restorative retreats in nature. A chance to really hit pause || and connect with the healing energy of mama earth.

Grounded & Calm: A 4 Week In Person Mindfulness Course 🪷🧘‍♀️

Join me for this 4 week mindfulness journey in March to a calmer and more grounded mind. Over the four weeks I will be teaching you mindfulness meditation techniques, guiding and supporting you to establish mindfulness as a daily practice.

Meditation transformed my life from feeling so anxious, overwhelmed and stressed to feeling the most calm, confident and aligned version of myself yet. From this beautiful practice I have come to really know what I truly value: slow living, connection and knowing myself. It has taught me self compassion as well as helping me to heal those parts of myself I didn’t want to acknowledge. And in healing these parts of self, I came to know myself better and this has allowed me to live a more fulfilling and aligned life. A life that I love and appreciate so much.

The practice of mindfulness and meditation has such profound benefit’s to your overall wellbeing. And I do believe to understand this as an individual you have to experience it for yourself!

So if you are interested in this 4 week course with me here are the course details:

We will meet weekly in person for 75 min sessions. And you will also receive additional resources throughout the course to support you on this journey, for example The Grounded & Calm Workbook & guided meditation recordings for grounding.

Dates: Septemeber Dates TBC

Where: Stoborough Village Hall, Wareham

When: Weekly @5:45- 7pm

Cost: £129pp

To book your space for this round of Grounded & Calm please email me:

souljourneysophie@gmail.com

I look forward to hearing from you and beginning this mindful journey with you!🧘‍♀️🪷

Forest Awakening

Day Retreat at Happy River Retreat, Wareham

Email for more details & to book your space

Saturday 26th April 2025

With Nicki B Fitness & Soul Journey Sophie

Ways you can work with me ...

transformational

your journey to becoming your MOST confident, worthy and aligned self begins HERE! With programmes and containers designed to help you live in alignment with who you truly are; knowing how worthy you are of living a life where YOU get to feel so good about who you are and where you get to go get those BIG dreams.

community

gather in sisterhood as we once did, find your soul sisters. Connect with like minded women on their joinery to rediscovering who they are beyond all the external noise and self doubt. Stepping into their most worthy, aligned and confident selves.

Day retreats offer that time and SPACE to not only connect with yourself and community but nature too! All my retreats are held at the beautiful Happy River Retreat tucked away in Wareham Forest it is truly a break away from the rush of everyday life.

slow living

Find unshakable self worth and confidence with Sophie

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About

Soul Journey Sophie is a meditation and wellness business run by Transformational Meditation Teacher, Sophie Faulkner. Sophie offers meditation classes, 1-1 coaching and retreats designed to help women on their soul journey to stepping into their most worthy, confident and aligned selves.