About

Hey Gal

My name is Sophie, I’m 25 years old and welcome to this space and community where we are a little bit WOO WOO, spiritual, nature loving, self care girlies. I teach you THE practices to help you achieve going from ZERO confidence to the MOST confident, worthy & aligned you’ve ever felt!

When we prioritise ourselves, our wellbeing and our happiness; when we slow down, live in alignment and with intention we can thrive. We can feel our best selves EVER we can feel more aligned, worthy & confident within and so without.

So my soul journey began back in 2019, I had just experienced a break up, was sleeping on my parents couch, anxiety was at its worst, I was burnt out, so unhappy, stressed, poorly, didn’t know know who I really was, what direction to go in or what was next.

And I made a declaration that summer of 2019 that I would commit to myself, do the work, the healing, what ever it took to NEVER feel like this again. I didn’t know what that would look like and I dived into this world of deep healing, meditation, therapy, spirituality ALL of it with utter blind faith.

And since that moment I declared I’d commit to myself everything unravelled, I unearthed, I started to heal, I stared to learn who I was, what I enjoyed, what I wanted in this lifetime! Everything began to align, the people, the jobs, the triggers, what I began manifesting came to be once I let go of control, and I kept going and going. Trigger after trigger, soul step after soul step, meditation after meditation sitting with myself, learning about myself going deeper. Doing my first Meditation Teacher Training and then my Second Advanced Teacher Training. Having really REALLY hard conversations with people I love so so much so that I could put my best foot forward on MY journey (always coming back to my declaration committing to myself my authentic self).

And this year I gave a voice to that thing I didn’t want anyone to know about me, for fear of rejection, shame, losing the people I love …

I struggled with anxiety, having no confidence, lack of self worth and self esteem through out childhood, teen years and into adulthood! My mental health had always been like riding on a rollercoaster 🎢 (and I really don’t like rollercoasters! ) and from the age of 12 - 18 years old I harmed my beautiful body, I have scars on my beautiful body and that is part of MY STORY! And it is sooo worthy of seeing the 🌟LIGHT🌟I have been on such a journey since that moment in 2019!!

And I can tell you from the bottom of my heart in this moment I am the most confident, happy, worthy and aligned I have ever felt in my life. If I went back and told 12 year old me, 18 year old me, 21 year old me that yes WE stood up in front of 50 women mic in hand and spoke her TRUTH at a biz event! Wowza I know all those younger versions of me healed something in that moment. And I am commiting to myself every day because I actually F***ing LOVE MYSELF!

My journey has been one of going from no self-worth to knowing I am so so worthy of all I desire, from no confidence to feeling the most empowered and confident I’ve ever felt ! I started this business almost 2 years ago !! Not knowing where it would take me. I started running meditation classes in January 2023 after a car crash (my wake up call from the universe✨) and since then wow wow WOW. At the start of this year I began running retreats in February, Soul Sister Circles and 1-1 coaching and wrapping up with my 8th retreat of 2024 in December, having held space and teaching over 100 women !!! And NOW I declare I will help as many women now who resonate with me and my story go from zero confidence to feeling their most confident, empowered, aligned self! To knowing who they are, living in alignment, with intention & authentically themselves. I will be your biggest cheerleader 📣 to support & empower you on your soul journey ! I cannot wait to work with so many of you in 2025 ! Exciting things are right around that corner … let’s go get it gal !! 🙌🏼🌟

Sophie Faulkner

200 Hour Advanced Meditation Teacher

Outdoor 1st Aid Trained

Insured Practitioner with YAP

Your journey to feeling your MOST confident, worthy and aligned self starts here