Breath & Be Retreat:
A Day of Breath Work and Mindfulness
Sunday 10th November 2024
NICKI B FITNESS & SOUL JOURNEY SOPHIE
Hit pause, connect with your breath & embrace the practice of slow living
For the Diary:
About us
Hi I am Sophie and I am a 200Hr Meditation Teacher. I have personally been practicing meditation for 5 years now and I have been teaching since Jan 2023. I have ran 5 retreats so far over the last year and I love being able to share the beautiful practice of meditation with others. As well as creating spaces for women to slow down, find a sense of belonging within a mindful community and connect with nature.
Sophie Faulkner
Nicki Brown
Layout of the day*
Breath Work Workshop with Nicki
Warm Lunch
Mindful Walk in Nature
Meditation Practice with Sophie
Hot drinks & Sweet treat by the fire
*itinerary is subject to change & is weather dependant
How to book:
To book your space on this retreat day please contact us on:
souljourneysophie@gmail.com
We are so excited to host this retreat! And would love for you to join us for this cozy and nourishing day. If you feel this retreat is for you please book on as soon as you are able to. With love, Sophie & Nicki x
